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Benefits of Processed Tofu and Healthy Recipes

For you lovers of tofu, just hearing the word know may already be able to make you imagine its deliciousness. Behind its soft and delicious texture, it turns out there are various benefits of tofu for body health. Tofu comes from thickened soy milk deposits. There are several types of tofu that are commonly consumed, namely solid tofu, soft tofu, and silken tofu (silken tofu). These three types of tofu contain nutrients that are similar to each other, only the more dense the consistency of tofu, the higher the calories. Tofu includes foods that are low in calories, fat, and carbohydrates. In 100 grams of tofu, there are only about 70 calories, 2 grams of carbohydrate, and 4 grams of fat. Tofu contains many nutrients, including protein, including essential amino acids, as well as various vitamins and minerals such as manganese, calcium, selenium, phosphorus, magnesium, iron, zinc, and copper. That's why, it's a shame if you don't like tofu and wasted the benefits of tofu for your health.

Variety of Benefits of Tofu That Makes a Heart Fall

The following are the benefits of tofu that you need to know and the loss if passed.

  • Reducing the risk of cancer

    • Tofu contains isoflavones, antioxidants that can inhibit cancer growth. Several studies have shown that consuming soybeans and processed soy products, including tofu, can reduce the risk of cancer, especially prostate cancer, colorectal cancer, and breast cancer.

  • Reducing the risk of cardiovascular disease

    • With a protein content that is no less high, tofu can replace animal protein in your diet. The content of vegetable protein in tofu is thought to play a role in reducing levels of bad cholesterol (LDL) in the body, high blood pressure, and the risk of atherosclerosis. Active substances in soy and tofu can also increase levels of good cholesterol (HDL), so the risk of heart disease can be reduced.

  • Osteoporosis

    • The isoflavone content in tofu is believed to increase bone density and reduce the risk of bone loss.

  • Type 2 diabetes

    • A healthy diet that includes soy and its processed products, including tofu, in the daily menu can reduce the risk of developing type 2 diabetes. This is thought to be related to nutrients in tofu that can help improve fat levels and prevent insulin resistance in the blood.

  • Good for brain function and skin elasticity

    • The content of isoflavones and lecithin in tofu is thought to have a good influence on brain function and memory. In addition, isoflavones can significantly reduce wrinkles and improve skin elasticity.
In addition to the benefits of tofu above, this typical Indonesian food is also a good source of iron and can reduce the risk of anemia.

Processed Healthy Recipe for Tofu

Already starting to fall in love and be tempted to put tofu into your diet? Come on, try the teriyaki tofu recipe below. Low in calories and high enough in protein. Materials needed:
  • 400 grams of solid tofu
  • 2 tablespoons of sugar
  • 1 teaspoon sesame oil
  • 6 tablespoons soy sauce
  • 2 teaspoons sesame seeds
  • 1 teaspoon minced garlic
  • (approximately) 10 tablespoons apple juice
  • 1 teaspoon chopped ginger
How to make:
  • Cut the tofu in a box shape, with the size according to taste.
  • To make teriyaki sauce, mix soy sauce, sugar, sesame oil, sesame seeds, garlic, apple juice, and chopped ginger in a bowl. Pour the mixture into a baking dish with a size of about 23x23 cm.
  • Arrange the tofu on top of the teriyaki sauce. Turn over several times so that the sauce is evenly distributed. Then bake it in the oven for about 15 minutes. Then flip out one by one, roast again for about 10 minutes.
In addition to the above, you can also cook or grill tofu using Teflon, if you don't have an oven. This teriyaki tofu recipe can be served for 4 servings, and each portion contains 135 calories, 8 grams of protein, 1.3 grams of fiber. Does not contain cholesterol and saturated fat at all. For those of you who are not fans of tofu, try to begin to put tofu into your diet, gradually. Over time, after your tongue has become accustomed to knowing, you will begin to enjoy its taste and its benefits.

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